Gut Health Expert & UK Registered Dietitian
With over 14 years of clinical experience, I bring both academic expertise and practical knowledge to my practice.
I’m a registered dietitian with extensive experience specializing in gut health and a genuine passion for research in this field. As someone living with celiac disease and IBS, I understand firsthand the struggles of digestive health issues. Balancing my practice with life as a mom of two toddlers and two energetic dogs has taught me the importance of realistic, practical approaches that fit into busy lives.
My Approach: The IBS Toolkit
My signature programme focuses on four essential pillars for comprehensive gut health:
- Digest: Optimizing your digestive function
- Rest: Supporting your gut’s recovery and restoration
- Move: Incorporating movement that benefits your gut
- Ease Stress: Managing the gut-brain connection
Gut Health Expert & UK Registered Dietitian
With over 14 years of clinical experience, I bring both academic expertise and practical knowledge to my practice.
I’m a registered dietitian with extensive experience specializing in gut health and a genuine passion for research in this field. As someone living with celiac disease and IBS, I understand firsthand the struggles of digestive health issues. Balancing my practice with life as a mom of two toddlers and two energetic dogs has taught me the importance of realistic, practical approaches that fit into busy lives.
My Approach: The IBS Toolkit
My signature method focuses on four essential pillars for comprehensive gut health:
- Digest: Optimizing your digestive function
- Rest: Supporting your gut’s recovery and restoration
- Move: Incorporating movement that benefits your gut
- Ease Stress: Managing the gut-brain connection
Our Mission
The Path to Better Gut Health: Beyond Trigger Foods
Many focus solely on eliminating trigger foods to manage digestive issues. While identifying triggers is an important piece of the puzzle, it’s only half the story. True gut health isn’t just about what you remove—it’s about what you add to your diet and your daily habits too. I help clients:
- Build a resilient digestive system through diverse, nutrient-rich foods
- Strengthen their gut microbiome for improved food tolerance
- Move from restriction to empowerment
- And most importantly – get you the transformative results you deserve
Establishing strong foundations is vital for lasting gut health. “Think of your gut as a garden – our first step is improving the soil before we think about what to plant.”
Our Mission
The Path to Better Gut Health: Beyond Trigger Foods
Many focus solely on eliminating trigger foods to manage digestive issues. While identifying triggers is an important piece of the puzzle, it’s only half the story. True gut health isn’t just about what you remove—it’s about what you add to your diet and your daily habits too. I help clients:
- Build a resilient digestive system through diverse, nutrient-rich foods
- Strengthen their gut microbiome for improved food tolerance
- Move from restriction to empowerment
- And most importantly – get you the transformative results you deserve
Establishing strong foundations is vital for lasting gut health. “Think of your gut as a garden – our first step is improving the soil before we think about what to plant.”
Our Mission
The Path to Better Gut Health: Beyond Trigger Foods
Many focus solely on eliminating trigger foods to manage digestive issues. While identifying triggers is an important piece of the puzzle, it’s only half the story. True gut health isn’t just about what you remove—it’s about what you add to your diet and your daily habits too. I help clients:
- Build a resilient digestive system through diverse, nutrient-rich foods
- Strengthen their gut microbiome for improved food tolerance
- Move from restriction to empowerment
- And most importantly – get you the transformative results you deserve
Establishing strong foundations is vital for lasting gut health. “Think of your gut as a garden – our first step is improving the soil before we think about what to plant.”
Why Choose Me?
- I've been there—gut symptoms once controlled my life
- I provide the science-backed solutions I wish I'd had years ago
- I offer clarity amid overwhelming and conflicting online information
- I am capable of thinking outside the box—every client is different, and your advice is tailored specifically for you to achieve the best outcomes
Your future self will thank you for taking this step toward prioritizing your health
